Program

Guided by Savannah · Beginner · 2 week(s)

A short mobility-focused program with rest and guidance days. Enrollment and progress tracking are not enabled in this phase.

Schedule

10 days across 2 week(s).

Equipment

Mat recommended.

Expected outcome

PLACEHOLDER expected outcome — not a guaranteed result.

Program items

1. Day 1 · workout

   Pilates Posture

2. Day 2 · rest day

   Rest day

   Take a rest day.

3. Day 3 · written guidance

   Breathing guidance

   PLACEHOLDER written guidance — not medical advice.

4. Day 4 · workout

   Band Power Series

5. Day 5 · workout

   Recovery Stretch