Program

Guided by Savannah · Beginner · 3 week(s)

Progressive strength-oriented sessions with rest days. Enrollment and progress tracking are not enabled in this phase.

Schedule

14 days across 3 week(s).

Equipment

Mat recommended.

Expected outcome

PLACEHOLDER expected outcome — not a guaranteed result.

Program items

1. Day 1 · workout

   Pilates Posture

2. Day 2 · rest day

   Rest day

   Take a rest day.

3. Day 3 · written guidance

   Breathing guidance

   PLACEHOLDER written guidance — not medical advice.

4. Day 4 · workout

   Mobility Openers

5. Day 5 · workout

   Advanced Core Circuit